Drinking water is essential for a healthy life and inevitably for amazing glowing skin. Note that, the Institute of Medicine found that an adequate intake (AI) for men is roughly about 3L of and for women is about 2.2L of total beverages a day. However, it’s too boring to drink so much water per day. By adding specific ingredients to your water you will create a uniquely refreshing tasted Detox drink that in 21 days challenge will deliver you a cleanse and glowing skin, as a result.
Note that, Detox water is a powerful drink that will also hydrate your body after a workout or throughout the day. Moreover, it will help you to decrease bloating, full-body cleanses (from the inside out), boost energy and mental alertness, reduce inflammation, boost your metabolism and lose weight faster.
However, make 21 days challenge with 21 Detox drinks to create an amazing glowing complexion skin and Detox your body. Moreover, remember to avoid coffees and other beverages as much as you can because they may bring toxins to your body.
Do not forget to leave us a comment with your thought and outcome.
Table of contents
- 21 Detox Drinks Recipes
- General Instructions:
- 1. Casual
- 2. Antioxidant Boost
- 3. Tropical Taste
- 4. Berries Time
- 5. Rejuvenated Complexion
- 6. Young and Crazy
- 7. Vitamin C Booster
- 8. The Simple One
- 9. Kinky and Spicy
- 10. Beautiful Glow
- 11. Cider your day
- 12. Vitamins Spa
- 13. Blue Orange
- 14. Minty Berries
- 15. Red Angel
- 16. Refreshing 3
- 17. Simplicity
- 18. Lemon & Kumquat
- 19. Tropical Lover
- 20. Cucumber Your Day
- 21. Mango Moments
- General Instructions:
Read also:
21 Detox Drinks Recipes
General Instructions:
- The ingredients must be organic
- Add all the ingredients to a pitcher, cover with water and stir well. Refrigerate at least 2-4 hours or overnight.
- 3L water for men or 2.2L for women
1. Casual
Ingredients:
- 1 medium organic cucumber (sliced thinly)
- 1 large organic lemon (sliced thinly)
- 10-12 organic mint leaves
2. Antioxidant Boost
Ingredients:
- ½ cup of berries
- 4 tbsp of Matcha powder
3. Tropical Taste
Ingredients:
- 1 large organic lemon (sliced thinly)
- 1 cup of thinly pineapple cubes
4. Berries Time
Ingredients:
- 1 cup of organic strawberries (sliced thinly)
- ¾ of organic blueberries
- 10-12 organic spearmint leaves
5. Rejuvenated Complexion
Ingredients:
- 2 small organic oranges (sliced thinly)
- 2 medium cinnamon sticks
- ½ cup of thin cubes of organic coconut (fresh is better)
6. Young and Crazy
Ingredients:
- 1 medium organic Lemon (sliced thinly)
- 20 ml of Apple Cider
- ½ cup of thin cubes of Aloe Vera
- 1 tbsp of organic honey
- 10-12 organic mint leaves
7. Vitamin C Booster
Ingredients:
- ¾ cup of blueberries
- 1 large organic orange (sliced thinly)
8. The Simple One
Ingredients:
- 2 medium organic cucumbers (sliced thinly)
- 10-12 organic mint leaves
9. Kinky and Spicy
Ingredients:
- 1 small organic lemon or ½ large (sliced thinly)
- Small organic orange or ½ large (sliced thinly)
- 1 organic mandarin (sliced thinly)
- Small organic red grapefruit or ½ large (sliced thinly)
- ¼ cup of medium-sized cubes of organic ginger
- ¼ cup of Kumquat (optional) (slice in 4)
- 10-12 organic mint leaves
10. Beautiful Glow
Ingredients:
- 1 large organic lemon (sliced thinly)
- ½ cup of strawberries (sliced thinly)
- 1 small organic apple (sliced thinly)
- 2 medium-sized cinnamon sticks
- 10-12 organic mint leaves
11. Cider your day
Ingredients:
- 100 ml of Apple Cider
- 1 large organic Lemon (sliced thinly)
12. Vitamins Spa
Ingredients:
- ½ cup of organic raspberries
- 2 organic kiwis (sliced thinly)
- 1 medium organic peach (sliced thinly)
- 1 medium organic nectarine (sliced thinly)
13. Blue Orange
Ingredients:
- ¾ cup of organic blueberries
- 1 large organic orange (sliced thinly)
- A medium-sized organic mandarin (sliced thinly)
14. Minty Berries
Ingredients:
- ½ cup of organic blueberries
- ¾ cups of organic blackberries
- 10-12 organic mint leaves
15. Red Angel
Ingredients:
- ½ cup of organic strawberries (sliced thinly)
- ½ cup of organic cranberries
- ¼ cup of organic goji berries
- ¼ cup of organic pomegranate
- 1/5 cup of organic raspberries
16. Refreshing 3
Ingredients:
- 1 cup of organic strawberries (sliced thinly)
- 1 medium organic cucumber (sliced thinly)
- 10-12 organic spearmint leaves (or mint)
17. Simplicity
Ingredients:
- 2 medium organic cucumbers (sliced thinly)
- ¼ cup of medium-sized cubes of organic ginger
- 10-12 organic spearmint leaves (or mint)
18. Lemon & Kumquat
Ingredients:
- 1 medium organic lemon (sliced thinly)
- ½ cup of organic kumquat (slice in 4)
- ¼ cup of medium-sized cubes of organic ginger
- 10-12 organic spearmint leaves (or mint)
19. Tropical Lover
Ingredients:
- 1 organic kiwi (sliced thinly)
- 3 organic passion fruits
- ¼ cup of organic blueberries
- ¼ of organic mango (sliced thinly)
- ½ cup of small cubes of organic pineapple
20. Cucumber Your Day
Ingredients:
- 2 medium organic cucumbers (sliced thinly)
- ¼ cup of medium-sized cubes of organic ginger
- 10-12 organic spearmint leaves (or mint)
21. Mango Moments
Ingredients:
- ½ organic mango (sliced thinly)
- 2 organic passion fruits
- 10-12 organic mint leaves
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